Running in the heat

Last night was my first night back at 'club' and it was great to see everyone again after my rest period. We were all sweating before we started as it was officially the hottest day since records began, ever, or around 33 degrees. We set off at a steady pace, legs like lead and having a bit of a moan. I soon went into chatter mode catching up with everyones news which helped to distract me from the matter in hand. Sweat pouring off us we ran a very pretty route through Bromham and towards Clapham, after running through a field we appeared at a ford, we were straight in, the river up to mid thigh was invitingly cool. One of our club runners who was unable to run met us on the other side with cold water and sweets, it was love at first sight! (shes in the pale yellow top and her name is Caroline and shes my favourite person ever)

After the run i popped into Sainsburys for some veggies  - yup am still juicing and its great in this hot weather. Home and a reasonably early night, a good job really as i was rudely awoken by storms at 430am alike many others - i think there will be a large number of too-warm-grumpy-Brits today.
Wet out today but still very warm, i applied the 'man up' rule and got on my bike to commute despite weather warnings etc (get me!) I also forgot to pack a bra so am in my work clothes trying to hide a luminous pink sports bra today, rock n roll!
Tonight im doing a run with some newbies, looking forward to it and hope my enthusiasm for running doesnt put them off....
I also need to pack camping type stuff for this weekends adventure in Derbyshire.
Body is a bit grumpy due to onset of running, but nothing too bad just some general aching.